Whit Hornsberger (Vancouver, Canada) is a student and teacher of the wisdom traditions of Classical Yoga and Theravada Buddhism.
A former athlete, Whit found the path as a result of a career ending knee injury and the subsequent emotional and mental suffering inherent in losing one’s (supposed) self-identity and self-worth. His daily practice and teaching methods stem from the traditional practices of Vinyasa Krama (Krishnamacharya) and Buddhist meditation (Mahasi Sayadaw). A passionate advocate of traditional teachings, Whit expounds the ancient wisdom of these lineages in a relevant manner, making them readily accessible to students at every stage of the path.
A lover of surf, travel and nature, Whit teaches internationally, offering classes, international workshops, retreats and trainings.
Descripción del Taller
The tradition of Classical Yoga is a contemplative, meditative path, guiding courageous and curious seekers towards the true nature of their enigmatic human existence, giving rise to transformative wisdom and leaving in its wake the fetters of physical and mental suffering.
Over the course of the weekend we will explore the numerous sequences of the Vinyasa Krama method as expounded by the father of modern yoga, Sri T. Krishnamacharya, dissect the psychological framework of the Classical Yoga tradition and apply the most relevant and potent of Patañjali’s Yoga-Sūtras for mental well-being to an extensive, full-spectrum vinyasa practice (asana - pranayama - meditation).
This intensive is created for and accessible to all levels of practitioners and geared specifically towards those individuals with an insatiable curiosity for the enigmatic nature of human existence and a passion to evolve beyond the limitations of the conditioned mind.
Viernes 22 Clase Gratuita* 19:00 a 20:30
PROGRAMA / TALLER SÁBADO 23
Sesión 1 / 9:00 a 11:30 Philosophy: Why do we suffer? Asana: Mountain (Tadasana); Triangle (Trikonasana); Bow (Dhanurasana) Pranayama: Nadi Shodhana Meditation: Breath
The tradition of yoga is designed to guide us towards the cessation of suffering. But why do we suffer? In this workshop we will look at the yoga-sutras that discuss the causes and origins of our suffering in this human life.
Pausa Brunch 30 min
Sesión 2 / 12:00 a 14:30 Philosophy: Who am I? Asana: Mountain (Tadasana); Meditative (Dhyana); Posterior Stretch (Paschimottanasana) Pranayama: Anuloma-Ujjayi Meditation: Breath
The central question that the tradition of Classical Yoga seeks to answer and understand is the existential inquiry into who we truly are. In this workshop we will look at what this ancient tradition says we are not, as well as that which we truly are.
PROGRAMA / TALLER DOMINGO 24
Sesión 3 / 9:00 a 11:30 Philosophy: Pure Awareness Asana: Mountain (Tadasana); Combined (Visesha); Supine (Suptasana) Pranayama: Pratiloma-Ujjayi Meditation: Breath
The goal of Classical Yoga is to remove the impediments which obscure our true nature. In this workshop we will begin to understand how to move towards the essence of the true Self, the refuge of our own awareness.
Pausa Brunch 30 min
Sesión 4 / 12:00 a 14:30 Philosophy: The Path to Freedom Asana: Mountain (Tadasana); Inverted (Viparita Karani) Pranayama: Viloma-Ujjayi Meditation: Breath
In our final workshop of the weekend we will gather the wisdom of the previous three workshops and look at how this ancient tradition encourages us to continue to tread the sometimes difficult and arduous path of self-inquiry.
Precio Taller Completo 135€*
*Alumnos del Centro 125€
Precio una Sesión 2.5-3hrs: 45€
Precio Talleres Sábado: 80€
Precio Talleres Domingo: 80€